QUICK NO-CRUST ITALIAN SPINACH PIE
This is a delicious no-crust savory pie that goes together quickly, and is very satisfying. The oregano and roasted red pepper give it a wonderful flavor. It is a good high-protien, low-carb alternative to quiche or to the Bisquick version of no-crust vegetable pies. The original recipe called for 40 minutes baking time, but it took a full hour in my oven. One pie serves 4 as a main dish (only 320 calories per serving!), or 8 as a side dish.
Provided by Chef Debi57
Categories Savory Pies
Time 1h
Yield 1 pie, 4-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Spray a 9-inch pie plate with cooking oil spray.
- Use a strainer or colander to squeeze all the excess liquid out of the thawed, drained spinach.
- Combine all ingredients, and mix until well blended.
- Pour mixture into pie plate.
- Bake 40 to 60 minutes, or until center is set.
Nutrition Facts : Calories 319.3, Fat 16.7, SaturatedFat 7.8, Cholesterol 226.8, Sodium 1478.6, Carbohydrate 10.7, Fiber 2.9, Sugar 5.2, Protein 32.1
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