QUICK INDIAN CHICKEN
I defrosted some chicken thighs and just did not know what to do with them. I'm on a serious health kick at the moment so it had to be something low calorie. This is what I came up with. I imagine that chicken breasts, or pieces would work just as well. If you use chicken pieces on the bone, adjust your cooking time as it will take a little longer.
Provided by FunkiMunki
Categories Chicken
Time 1h15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Chop the chicken thighs into bite sized pieces.
- In a pot, heat olive oil.
- Add chopped onion and fry until translucent.
- Add garlic, ginger, cardamom, cumin, coriander and curry powders and fry for a minute.
- Add chicken pieces and fry until lightly browned.
- Add the can of tomatoes and bring to the boil.
- Sprinkle your sugar in and turn down the heat to a simmer.
- Leave to simmer for at least an hour and serve with Basmati rice.
Nutrition Facts : Calories 309.8, Fat 13.9, SaturatedFat 2.7, Cholesterol 143.2, Sodium 156.5, Carbohydrate 10.1, Fiber 2, Sugar 5.3, Protein 35.5
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