QUICK AND EASY STIR-FRY BEEF

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Quick and Easy Stir-Fry Beef image

Great and EASY stir fry dish. I found this online in rec.food.recipes. I am planning to try it later this week with tofu for a veggie meal.

Provided by basia1

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

8 ounces flank steaks
2 cups pea pods
1 (8 ounce) can sliced water chestnuts (optional)
2 slices gingerroot
2 stalks chopped green onions
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon water
1 tablespoon vinegar
1 tablespoon olive oil
1 tablespoon sesame oil (optional)
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • Rinse rice in pot, and cook (follow package directions).
  • While the rice is cooking, slice flank steak in thin slices (approximately 2 inches long by a quarter inch wide) and place in marinade.
  • Make sure that the steak is coated in marinade.
  • Wash pea pods and pinch off the ends.
  • Chop the green onions and slice ginger.
  • Heat large skillet on high heat.
  • Drop 1 tbsp olive oil onto skillet.
  • Put meat and marinade in skillet and fry until brown.
  • Add more olive oil if necessary.
  • Add ginger and green onions to skillet.
  • Fry 1 minute.
  • Add the pea pods and water chestnuts.
  • Fry until pea pods are hot but not soggy.
  • The rice should be finished by now.
  • Serve stir-fry over rice.
  • NOTES: I use small package of Green Giant frozen Sugar Snap Peas so I don't have to wash and prepare the fresh vegetables.
  • I microwave them for 2 minutes to defrost them.
  • You could also substitute other vegetables for the pea pods such as chopped broccoli or chopped green peppers.
  • You can also add more vegetables, such as carrots and/or peppers.
  • I also buy the steak "thin sliced", and cut those slices up.
  • Makes it cook really fast and a bit more fun to eat.

Nutrition Facts : Calories 185.1, Fat 11.6, SaturatedFat 2.9, Cholesterol 38.6, Sodium 827.1, Carbohydrate 5.9, Fiber 1.1, Sugar 2.7, Protein 14

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