FISH BAKED IN FOIL WITH PESTO AND ANGEL HAIR PASTA

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FISH BAKED IN FOIL WITH PESTO AND ANGEL HAIR PASTA image

Categories     Fish     Bake     Low Fat

Yield four generous servings

Number Of Ingredients 10

1/2 lb par cooked angel hair pasta
4 - 6 ounce fillet of fish (mild white fish is preferred)
salt and pepper
1/2 cup store bought or homemade Pesto
1 clove of garlic
1/4 cup of blanched spinach
1-2 carrots, peeled into ribbons using your potato peeler
1 medium zucchini, also peeled into ribbons using your potato peeler
White White
Olive oil

Steps:

  • Preheat oven to 450 degrees. You will need four good size pieces of foil to make little packets to bake the fish. Next put your pesto, garlic clove and spinach into a food processor. Mix to combine, check for reseasoning (salt and pepper). Put aside. Place a piece of foil on your counter. Spray the foil with a little cooking spray. Make a little nest in the middle of the foil with the pasta. Next, place a piece of fish in the center of your nest. Season the fish with a little salt and pepper. Spread pesto to cover the top (to your taste - I like a lot). Place some vegetable ribbons on top. Season with a little more salt and pepper. Drizzle a little white wine and olive oil on top. Fold up the packets and bake in the oven for approximately 10 - 12 minutes (depending on the thickness of your fish). Transfer to a pasta plate/bowl, serve with a cold crisp salad and crunchy loaf of bread. Don't forget a glass of wine!!!

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