QUICK AND EASY AVOCADO HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick and Easy Avocado Hummus image

Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.

Provided by Julie Hubert

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 10m

Yield 24

Number Of Ingredients 10

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

The Best Slow Cooker Baked Beans (Dad's Recipe)_image The Best Slow Cooker Baked Beans (Dad's Recipe)

Chipotle Hummus_image Chipotle Hummus

Easy Banana Cream Pie_image Easy Banana Cream Pie

Irish Shepherd's Pie_image Irish Shepherd's Pie

Las Brisas Punch_image Las Brisas Punch

Crushed Pineapple and Coconut Cookies_image Crushed Pineapple and Coconut Cookies

Whole Wheat Pasta with Smoked Clams and Fiddleheads_image Whole Wheat Pasta with Smoked Clams and Fiddleheads

Sweet and Tangy Beets_image Sweet and Tangy Beets

ALMOND SWISS CHEESE DIP_image ALMOND SWISS CHEESE DIP

THAI SHRIMP AND SCALLOP CAKES WITH CUCUMBER RELISH_image THAI SHRIMP AND SCALLOP CAKES WITH CUCUMBER RELISH

Basil Infused Lemonade_image Basil Infused Lemonade

Cumin Roasted Potatoes_image Cumin Roasted Potatoes

Italian Giardiniera Salad_image Italian Giardiniera Salad

White Chocolate Shortbread Cookies_image White Chocolate Shortbread Cookies

Spicy Beef Wrap_image Spicy Beef Wrap

SHAVED ASPARAGUS AND FENNEL SALAD_image SHAVED ASPARAGUS AND FENNEL SALAD

Baked Mexican Chicken Thighs_image Baked Mexican Chicken Thighs

Ultra Creamy Mac and Cheese_image Ultra Creamy Mac and Cheese

Three Minute Jam Sponge_image Three Minute Jam Sponge