PUMPKIN PARFAIT
This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Fruits and Vegetables Vegetables Squash
Yield 6
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
Nutrition Facts : Calories 71.7 calories, Carbohydrate 12.7 g, Cholesterol 2.5 mg, Fat 0.2 g, Fiber 0.6 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 260.6 mg, Sugar 7.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
