HEALTHY COCONUT OATMEAL

Healthy Coconut Oatmeal image

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

Provided by BMARYGREEN

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 6

Number Of Ingredients 10

Ingredients

3 ½ cups plain or vanilla soy milk
¼ teaspoon salt
2 cups rolled oats
¼ cup pure maple syrup
⅓ cup raisins
⅓ cup dried cranberries
⅓ cup sweetened flaked coconut
⅓ cup chopped walnuts
1 (8 ounce) container plain yogurt
3 tablespoons honey

Steps:

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 63.1 g, Cholesterol 2.3 mg, Fat 10.4 g, Fiber 5.1 g, Protein 11.6 g, SaturatedFat 2.5 g, Sodium 211.8 mg, Sugar 36.5 g