PUMPKIN LAMB STEW

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Pumpkin Lamb Stew image

Make and share this Pumpkin Lamb Stew recipe from Food.com.

Provided by Stacia_

Categories     Stew

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14

4 poblano chiles, roasted peeled, and seeded
1 chopped onion
2 teaspoons chopped fresh garlic
1 lb lamb stew meat
1 teaspoon ginger
4 large tomatoes
2 cups coconut milk
4 cups lamb stock
2 teaspoons cumin
1/2 teaspoon turmeric
2 teaspoons garam masala
kosher salt
1 cup cooked white kidney beans
1 medium pumpkin

Steps:

  • Roast, peel, and seed Poblano Chiles. Dice and set aside.
  • Heat a large saucepan and add Onion, Garlic, Chiles, and Lamb. Sauté for 4-5 minutes, until onions are caramelized. Add Ginger, Tomatoes, Coconut Milk and Lamb Stock. Bring mixture to a boil and add spices and Kidney Beans.
  • Cut the top off the pumpkin and scoop out the seeds and fibrous strands. Place the shell in a shallow roasting pan and fill with soup mixture. Bake in a 350° oven for about 1 hour or until the pumpkin flesh is soft.
  • Carefully remove pumpkin from pan and place into a large casserole dish. Ladle stew into bowls, making sure to scrape the sides of the pumpkin and get pieces of the flesh with each spoonful.
  • Serve with hot rice or cous cous.
  • NOTE: Garam Masala is an Indian spice found in specialty food stores or it can be made by grinding together the following spices -.
  • 5 teaspoons Coriander Seeds 1 Tbl Cumin Seeds 1 Tbl Black Peppercorns.
  • 1 teaspoons Whole Cloves 1 teaspoons Cinnamon 1 teaspoons Green Cardamom Pods.

Nutrition Facts : Calories 660.4, Fat 37.4, SaturatedFat 27, Cholesterol 122.4, Sodium 358.1, Carbohydrate 37.3, Fiber 9.5, Sugar 18.6, Protein 48.6

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