PUFFED PIZZA CASSEROLE

Puffed Pizza Casserole image

"My sister gave me this recipe 20 years ago," recalls Linda Wilkens of Maple Grove, Minnesota. "The hefty, comforting one-dish meal has a fun popover crust...and the pizza flavor makes it a favorite with all ages!"

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

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Ingredients

1/3 pound lean ground beef (90% lean)
1/4 cup chopped onion
1/2 cup tomato sauce
3 tablespoons water
3 teaspoons spaghetti sauce mix
1/3 cup all-purpose flour
1/3 cup 2% milk
2 tablespoons beaten egg
1 teaspoon canola oil
1/2 cup shredded part-skim mozzarella cheese
2 tablespoons grated Parmesan cheese

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, water and spaghetti sauce mix. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, place flour in a small bowl. Combine the milk, egg and oil; whisk into flour just until blended. , Pour meat mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with mozzarella cheese. Pour flour mixture over top. Sprinkle with Parmesan cheese. , Bake, uncovered, at 400° for 20-25 minutes or until golden brown and center is set.

Nutrition Facts : Calories 382 calories, Fat 16g fat (7g saturated fat), Cholesterol 125mg cholesterol, Sodium 995mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges