PROATMEAL

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Proatmeal image

Make and share this Proatmeal recipe from Food.com.

Provided by rich.s.loomis

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

2/3 cup cooked oatmeal
1 scoop protein powder
1/2 cup fresh or frozen berries
1 1/2 tablespoons chopped walnuts
1/4 cup skim milk

Steps:

  • Combine ingredients in bowl.

Nutrition Facts : Calories 192.6, Fat 8.8, SaturatedFat 1, Cholesterol 1.2, Sodium 286.2, Carbohydrate 21.8, Fiber 3.4, Sugar 0.3, Protein 8.1

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