PRIMAVERA VERDE

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Primavera Verde image

Got this from http://www.whfoods.com/genpage.php?tname=recipe&dbid=166 Can't wait to try it!!

Provided by shelly brown @msshelly55021

Categories     Vegetables

Number Of Ingredients 15

1 medium onion, quartered and sliced thing
1 small red bell pepper, cut into 1 inch slices
1 medium carrot, julienned
1 bunch(es) thin asparagus, cut into 1 1/2 inches long, discard bottom 1/4
1 1/2 cup(s) zucchini/yellow summer squash (i would use a cup of each cuz i love 'em both!) cut in thin 1 inch strips (or julienned)
6 med. clove(s) garlic, chopped
1 can(s) (15 oz) diced tomatoes with juice
1 tablespoon(s) plus 1/4 cup vegetable broth
1 cup(s) fresh basil, chopped
3 tablespoon(s) fresh sage, minced
1 cup(s) fresh parsley, minced
3 tablespoon(s) fresh oregano, minced
- salt & pepper, to taste
4 ounce(s) whole wheat linguini (i'll just use whatever pasta i have until i decide if i like the recipe!)
4 ounce(s) chevre goat cheese (optional)

Steps:

  • Cook the pasta according to package instructions.
  • While pasta is cooking,chop onion and garlic. Let them sit for 5 minutes before cooking. (It is suppose to bring out "healthier properties." IDK what that means, but the original recipe says that.)
  • Chop rest of vegies.
  • Heat 1 Tbsp. of vegetable broth in a skillet. Over medium heat, saute onion in the broth, stirring frequently for 3 minutes. Add the vegies in the order given above, waiting about 1 minute between each new ingedient.
  • Add tomatoes and broth and simmer for another couple minutes, until vegetables are barely tender, about 10 minutes. If needed, you can add a touch more liquid to keep moist. Add minced herbs. Season with salt and pepper.
  • Drain the pasta when it is done. Toss pasta with vegetable mixture and top with goat cheese if desired.
  • Note exactly sure what the extra vegie broth is for, unless it is the extra liquid in step 5.
  • For myself, I would eat this as it. If serving to family or friends, I would maybe toss some chicken pieces into the pasta water and boil with the pasta, or something...

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