PRETZEL COATED FRIED FISH

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Pretzel Coated Fried Fish image

The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich.

Provided by wendy

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 7

1 quart oil for frying
¾ cup all-purpose flour
1 teaspoon salt
½ teaspoon ground black pepper
1 pound frozen cod fillets, thawed
2 eggs
¾ cup crushed pretzels

Steps:

  • Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
  • Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
  • Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.

Nutrition Facts : Calories 469.4 calories, Carbohydrate 30.8 g, Cholesterol 141.8 mg, Fat 26 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 3.9 g, Sodium 949 mg, Sugar 0.3 g

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