PRETTY CHICKEN MARINADE RECIPE

Pretty Chicken Marinade Recipe image

Provided by debbie1123

Number Of Ingredients 1

2/3 cup olive oil2/3 cup reduced-sodium soy sauce1/4 cup lemon juice2 tablespoons liquid smoke flavoring2 tablespoons spicy brown mustard2 teaspoons ground black pepper2 teaspoons garlic powder4 skinless, boneless chicken breast halves

Steps:

In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator. Preheat the grill for high heat. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear. Per Serving: 549 calories; 46.1 g fat; 7 g carbohydrates; 27.5 g protein; 67 mg cholesterol; 1574 mg sodium.