PRAWN & AVOCADO WRAP

Prawn & avocado wrap image

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Provided by Lucy Netherton

Categories Lunch

Time 10m

Number Of Ingredients 8

Ingredients

1 very ripe baby avocado , stoned, peeled and roughly chopped
juice ½ lime
few shakes Tabasco sauce
1 tomato , deseeded and chopped
1 spring onion , sliced
1 seeded flour tortilla (or gluten-free alternative)
handful mixed salad leaves
85g cooked and peeled prawn

Steps:

Put the avocado in a bowl with the lime juice, Tabasco and some seasoning. Roughly mash, then add the tomato, coriander (if using) and spring onion.
Warm the wrap in the microwave for a few seconds. Spread the avocado mixture down the middle, scatter on the salad leaves and finish with the prawns. Roll up, then eat.

Nutrition Facts : Calories 487 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3 milligram of sodium