POTATO FLAKE CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato Flake Chicken image

Make and share this Potato Flake Chicken recipe from Food.com.

Provided by SJG3483

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs boneless skinless chicken breasts
2 -3 tablespoons margarine
1 egg, slightly beaten
2 tablespoons water
1 cup dehydrated potato flakes
salt and pepper

Steps:

  • Melt margarine and place in a flat baking dish.
  • rinse and dry chicken.
  • mix egg and water.
  • dip chicken in water mix then roll in potato flakes to coat thoroughly.
  • place chicken in baking dish.
  • add salt and pepper.
  • bake uncovered 30 minutes at 400 degrees.
  • flip chicken, add more seasoning if desired, and cook an additional 30 minutes or until tender.

Nutrition Facts : Calories 198.6, Fat 6, SaturatedFat 1.3, Cholesterol 101.1, Sodium 138.2, Carbohydrate 6.5, Fiber 0.5, Sugar 0.3, Protein 27.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #poultry     #oven     #chicken     #dietary     #low-sodium     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #novelty     #equipment     #4-hours-or-less