POTATO, BACON AND EGG SCRAMBLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Potato, Bacon and Egg Scramble image

This recipe comes from Betty Crocker's Diabetes Cookbook. 1 1/2 carbohydrate choices according to their calculations.

Provided by Kzim4

Categories     Breakfast

Time 40m

Yield 5 serving(s)

Number Of Ingredients 8

1 lb small red potato, cubed (about 6 or 7)
6 eggs or 1 1/2 cups egg substitute
1/3 cup skim milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter or 2 tablespoons canola oil
4 medium green onions, sliced (approx. 1/4 cup)
5 slices bacon, crisply cooked and crumbled

Steps:

  • Heat 1 inch of water to boiling in a 2-quart sauce pan. Add potatoes. Cover bring back to boil; reduce heat to medium low. Keep covered and cook for additional 6 to 8 minutes or until potatoes are tender; drain.
  • Beat eggs, milk, salt, and pepper until well mixed; set aside.
  • Heat oil in 10-inch skillet over medium high heat. Cook potatoes in oil 3 to 5 minutes, turning potatoes occasionally, until lightly browned. Stir in green onions. Cook 1 minute, stirring constantly.
  • Pour egg mixture over potatoes. As egg mixture begins to set at bottom and side of skillet, gently lift cooked potions with a spatula so that the uncooked portion can flow to bottom; avoid constant stirring. Cook 3 to 4 minutes or until eggs are cooked to your liking.
  • Sprinkle with bacon.

There are no comments yet!