POTATO AND SALMON GRILL (EASY AND HEALTHY)

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Potato and Salmon Grill (Easy and Healthy) image

If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.

Provided by Sarah_Jayne

Categories     Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

22 ounces new potatoes, skin on, sliced length wise
3 1/2 ounces frozen peas
1 (6 ounce) can salmon (without any skin or bones)
7 ounces low-fat creme fraiche
3 1/2 ounces reduced-fat sharp cheddar cheese, grated

Steps:

  • Boil the potatoes for 10 minutes until almost tender, but not breaking up.
  • Tip in the frozen peas and simmer for another 2 minutes.
  • Drain well, then tip into a mixing bowl.
  • Turn the grill / broiler to High.
  • Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
  • Season and spoon into a flameproof dish.
  • Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
  • Grill / broil for a few minutes until bubbling and golden.
  • Serve with a green salad or mixed veg.

Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19

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