Best Potato And Salmon Grill Easy And Healthy Recipes
GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS
This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.
Provided by Carolyn Casner
Categories Healthy Salmon Fillet Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
- Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
- Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.
Nutrition Facts : Calories 522 calories, Carbohydrate 25.8 g, Cholesterol 93.2 mg, Fat 31.9 g, Fiber 3.7 g, Protein 34.1 g, SaturatedFat 8.9 g, Sodium 396 mg, Sugar 2.2 g
POTATO AND SALMON GRILL (EASY AND HEALTHY)
If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.
Provided by Sarah_Jayne
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes for 10 minutes until almost tender, but not breaking up.
- Tip in the frozen peas and simmer for another 2 minutes.
- Drain well, then tip into a mixing bowl.
- Turn the grill / broiler to High.
- Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
- Season and spoon into a flameproof dish.
- Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
- Grill / broil for a few minutes until bubbling and golden.
- Serve with a green salad or mixed veg.
Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19
SALMON CHOWDER
I don't like fish, but I LOVE this soup!
Provided by KENULIA
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g
POTATO & SALMON GRILL
You'll have everyone fooled with this cheat's fish pie with sliced potato topping - all you need is five ingredients
Provided by Good Food team
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 5
Steps:
- To cook the veg, boil the potatoes in salted water for about 10 minutes until almost tender but not breaking up. Tip in the frozen peas and simmer for another 2- 3 minutes. Drain well then tip into a mixing bowl. Turn on the grill to high.
- Drain the salmon and flake it into chunks, then gently toss with the potatoes and peas. Season to taste with salt and pepper and spoon into a flameproof dish.
- Dollop the crème fraîche on top, roughly spread it over, and scatter with the cheese. Grill for a few minutes until bubbly and golden.
Nutrition Facts : Calories 465 calories, Fat 29 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 31 grams carbohydrates, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium
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