PORTUGUESE FISH STEW

Portuguese Fish Stew image

Make and share this Portuguese Fish Stew recipe from Food.com.

Provided by Recipe Junkie

Categories Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

3 onions, sliced
2 garlic cloves, minced
1 green pepper, sliced
1/4-1/3 cup olive oil
28 ounces whole tomatoes
8 ounces tomato sauce
1 cup water
1 cup dry white wine
1 1/2-2 lbs white fish fillets, cut into chunks
4 tablespoons fresh parsley (to taste)
1/4-1/2 teaspoon dry crushed red pepper (to taste)
salt and pepper

Steps:

Saute onions, garlic and pepper in oil until soft.
Mash tomatoes with a potato masher.
Add to onions and pepper.
Add tomato sauce, water and wine.
Cook, covered for 30 minutes.
Add fish and cook for an additional 10 to 15 minutes until fish is tender.
Add parsley during the last few minutes.
Season to taste.

Nutrition Facts : Calories 422.8, Fat 16.5, SaturatedFat 2.5, Cholesterol 114.3, Sodium 443.1, Carbohydrate 24.6, Fiber 5.3, Sugar 12.9, Protein 35.1

*** Explore more Portuguese Fish Stew Recipes »

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