PORK SATAY
From the South Beach Diet's "Daily Dish" (Phase 1). This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don't have skewers, just broil the meat without them.
Provided by WendyMaq
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to broil.
- Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
- Reserve remaining sauce.
- Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.
Nutrition Facts : Calories 317.7, Fat 14, SaturatedFat 3.7, Cholesterol 112.4, Sodium 353.5, Carbohydrate 4.4, Fiber 1.1, Sugar 1.6, Protein 42.7
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