PORK MEDALLIONS WITH CRANBERRIES AND APPLES
Steps:
- Combine first 7 ingredients in a small bowl, stirring well with a whisk. Cut pork crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour. Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan. Add 1 teaspoon oil to pan. Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally. Garnish with fresh sage sprigs, if desired. (serving size: 2 pork medallions and 1/3 cup fruit mixture) NUTRITION PER SERVING CALORIES 262(30% from fat); FAT 8.7g (sat 2g,mono 5.1g,poly 0.9g); PROTEIN 24.8g; CHOLESTEROL 74mg; CALCIUM 20mg; SODIUM 409mg; FIBER 2.2g; IRON 1.8mg; CARBOHYDRATE 20.9g
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Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #fruit #pork #easy #fall #dietary #seasonal #low-saturated-fat #low-calorie #low-carb #low-in-something #apples #meat
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