PORK & LEEK STEW,VIKING STYLE

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Pork & Leek Stew,viking Style image

Make and share this Pork & Leek Stew,viking Style recipe from Food.com.

Provided by Abe ray

Categories     < 4 Hours

Time 2h23m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 10

1 lb boneless pork
3 -4 short peices of bone with marrow
5 cups water
2 leeks
3 carrots
1 onion
2 stalks celery
1 teaspoon sage or 1 teaspoon dried herbs
2 tablespoons fine oatmeal
salt

Steps:

  • chop the meat into 2 inch cubes.
  • put the chopped meat into a large saucepan along with the marrow bones and water.
  • bring the contents of the saucepan to a boil.
  • skim the fat from the surface.
  • turn the heat down and cover pan with a lid.
  • let the meat & bones simmer int the liquid for about 2 hours.
  • wash & clean the leeks thoroughly.
  • carefully chop the leeks into small rings.
  • clean the carrots & chop them into small peices.
  • peel the onion & cut in 1/2 the cut finely.
  • clean celery & remove bad part of same.
  • chop celery into small pieces.
  • when the meat is almost cooked remove the marrow banes with a slotted spoon.
  • add the chopped vegatebles and the sage or mixed herbs.
  • let the stew simmer and a further 15 to 20 minuites or until the vegetibles are soft.
  • skim fat ftom the stew then serve.

Nutrition Facts : Calories 210.2, Fat 11.6, SaturatedFat 4, Cholesterol 50.6, Sodium 83.8, Carbohydrate 10.6, Fiber 2.1, Sugar 3.6, Protein 15.6

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