PORK CHOPS WITH HOMEMADE HERB RUB

Pork Chops with Homemade Herb Rub image

Pork chops (and other meats) really perk up when they're seasoned with this homemade herb blend. Watching your sodium? Leave out the salt...and you'll still get plenty of flavor, Jean Morgan of Roscoe, Illinois shared the recipe.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings (1-1/4 cups rub).

Number Of Ingredients 10

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Ingredients

1/3 cup dried parsley flakes
1/4 cup dried marjoram
1/4 cup dried thyme
3 tablespoons rubbed sage
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon salt
1 teaspoon ground cinnamon
4 boneless pork loin chops (1 pound)
1 tablespoon canola oil

Steps:

In a bowl, combine the first eight ingredients. Rub 1/2 teaspoon herb mixture over each pork chop. In a nonstick skillet, brown chips in oil for 4-5 minutes on each side or until a thermometer reaches 160°. Store remaining rub in a covered container.

Nutrition Facts : Calories 190 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 51mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges