PORK CHOPS WITH APPLES & THYME

PORK CHOPS WITH APPLES & THYME image

Yield 4 Servings

Number Of Ingredients 10

Ingredients
3/4 cup reduced-sodium chicken broth, divided
2 teaspoons cornstarch
2 teaspoons canola oil
4 4-ounce boneless pork chops, 1/2 inch thick, trimmed of fat
1 small onion, sliced
1 tart apple, such as Granny Smith, peeled and sliced
1/4 cup apple cider, or apple juice
2 teaspoons Dijon mustard
1/4 teaspoon dried thyme

Steps:

Preparation 1.Mix 2 tablespoons broth and cornstarch in a small bowl. 2.Heat oil in a large nonstick skillet over high heat. Add chops and cook until browned, 2 to 3 minutes per side. Transfer to a plate. 3.Reduce heat to medium-high and add onion to the pan. Cook, stirring often, until it starts to soften and brown, 2 to 3 minutes. Add apple and cook, stirring often, until tender, 3 to 5 minutes. Stir in the remaining broth, cider (or juice), mustard, thyme and the cornstarch mixture. Bring to a boil, stirring, until thickened and glossy, about 1 minute. Return the chops to the pan and heat through. Serve immediately. Nutrition Per serving : 214 Calories; 8 g Fat; 2 g Sat; 4 g Mono; 60 mg Cholesterol; 11 g Carbohydrates; 23 g Protein; 1 g Fiber; 193 mg Sodium; 335 mg Potassium 1/2 Carbohydrate Serving Exchanges: 1/2 fruit, 3 lean meat