PORK CHOPS AND HARVEST VEGETABLES FOR THE CROCK POT

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Pork Chops and Harvest Vegetables for the Crock Pot image

A complete dinner with lots of fiber, good taste and not very high in fat. It's a comfort food without the guilt. This is my own recipe and I hope you enjoy it!

Provided by carole in orlando

Categories     One Dish Meal

Time 8h30m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless lean pork chops, about 1 inch thick
1 large onion, sliced thick
2 medium turnips, peeled and sliced
1 large apple, cored and sliced in 16 pieces
12 baby carrots, left whole
1 can bush bavarian sauerkraut, undrained
1 tablespoon caraway seed
1 (10 1/2 ounce) can campbell healthy request cream of celery soup
2/3 cup water or 2/3 cup broth, of your choice
seasoning salt
pepper

Steps:

  • Brown the pork chops (seasoned with salt and pepper) in a 425 degree oven for 30 minutes.
  • Remove pork chops and set aside.
  • In a 5 quart crock pot layer the sliced onions, sliced turnips and baby carrots.
  • Season with salt and pepper to taste (I used Lawry's).
  • Add the apple slices evenly over the vegetables.
  • Spread the sauerkraut over all and sprinkle with the caraway seeds.
  • Lay the browned pork chops over the sauerkraut and cover the top with the soup that is blended with water or broth.
  • Cover and cook on low for 7 to 8 hours, or until the carrots are tender.

Nutrition Facts : Calories 386.1, Fat 23.7, SaturatedFat 8.3, Cholesterol 77, Sodium 686.6, Carbohydrate 23.6, Fiber 4.5, Sugar 11.9, Protein 20.5

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