PIZZA FISH

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Pizza Fish image

This is what you can make for those people "who hate fish". It's easy, quick, and will make fish eaters out of non fish eaters. Also, you can add or lessen the amount of seasonings, garlic, etc. to your taste. I like lots of seasonings, so that's why I include minced garlic, even though it isn't required. My husband, who used to have a rule of "I will not eat ANYTHING that naturally has less than two legs or more than four." now ASKS me to make this dish!

Provided by Pug Mom

Categories     < 60 Mins

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 5

4 -6 medium lightly breaded tilapia fillets (I just used the breaded tilapia fillets that you can get at Costco. You don't have to use tilapia fi)
1 (15 ounce) can basic spaghetti sauce
2 tablespoons italian seasoning
2 tablespoons minced garlic (this is optional, I LOVE garlic)
1 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat oven to 425.
  • Spray 8X8 glass baking dish with Pam or other cooking spray.
  • Lay fillets on single layer in dish.
  • Spread minced garlic evenly over fillets.
  • Sprinkle Italian seasoning over fillets.
  • Layer shredded mozzarella cheese over fillets.
  • Sprinkle some more Italian seasoning over the top of the fillets (optional).
  • Bake at 425 for thirty minutes.

Nutrition Facts : Calories 467, Fat 23.4, SaturatedFat 12.2, Cholesterol 72.6, Sodium 1785.6, Carbohydrate 31.3, Fiber 1.1, Sugar 21.4, Protein 32.4

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