PISTACHIO-CRUSTED FRIED FISH

Pistachio-Crusted Fried Fish image

This nut-crusted fish from our Test Kitchen home economists is so much better than ordinary breaded fish. Pistachios give it great color.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1/2 cup dry bread crumbs
1/2 cup chopped pistachios
1/2 teaspoon seafood seasoning
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/2 cup milk
1-1/2 pounds whitefish or cod fillets
3 tablespoons canola oil

Steps:

In a shallow bowl, combine the first six ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture. , In a large nonstick skillet, cook fillets in oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 363 calories, Fat 20g fat (3g saturated fat), Cholesterol 73mg cholesterol, Sodium 344mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein.