PIRATE'S DELIGHT RECIPE

Pirate's Delight Recipe image

Provided by @MakeItYours

Number Of Ingredients 8

4 teaspoons dry white wine or chicken broth
12 ounces cod, cut into 1-inch pieces
1/3 cup crushed saltines (about 8 crackers)
1/2 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 teaspoons California Olive Ranch® Olive Oil
2 teaspoons grated Parmesan cheese

Steps:

Pour wine or broth into a 13-in. x 9-in. baking dish coated with cooking spray. Place fish on top. In a small bowl, combine the cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese.
Bake, uncovered, at 400° for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Yield: 4 servings.
Originally published as Pirate's Delight in Light & Tasty
February/March 2003, p42
Nutritional Facts
One serving equals 125 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 144 mg sodium, 5 g carbohydrate, trace fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
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