JALFREZI

Jalfrezi image

Provided by Wok N Roll

Categories Spicy

Time 1h10m

Yield 1 skillet, 4 serving(s)

Number Of Ingredients 12

1 teaspoon mustard oil
3 tablespoons vegetable oil
2 large onions, finely chopped
3 garlic cloves, crushed
1 tablespoon tomato paste
2 tomatoes, peeled and chopped
1 teaspoon ground turmeric
1 teaspoon chili powder
1/2 teaspoon tikka masala
1 teaspoon red wine vinegar
2 small red bell peppers, seeded and chopped
1 lb cooked chicken, chopped

Steps:

Heat the mustard oil in a large, heavy-bottomed skillet over high heat for 1 minute, or until it begins to smoke.
Add the vegetable oil, reduce the heat, and add the onion and garlic.
Cook for 10 minutes, or until golden.
Add the tomato paste, chopped tomatoes, turmeric, chili powder, tikka masala, and vinegar to the skillet.
Stir the mixture until fragrant.
Add the bell pepper and stir for an additional 2 minutes or until the bell pepper is softened.
Stir in the chicken.
Simmer gently for 8 minutes until the chicken is heated through
Serve with rice if desired.

Nutrition Facts : Calories 352.9, Fat 19.3, SaturatedFat 3.6, Cholesterol 85.1, Sodium 136.2, Carbohydrate 13.8, Fiber 3.4, Sugar 6.9, Protein 30.6