PINEAPPLE RICE

Pineapple rice image

Mixing fruit and savoury is not to everyone's taste but this quick side is certainly worth taking a gamble on

Provided by Barney Desmazery

Time 15m

Number Of Ingredients 9

Ingredients

1 tbsp vegetable oil
2 shallots , chopped
2 garlic cloves , chopped
1 tsp mild curry powder
600g cold cooked rice (basmati or jasmine would work best)
300g/11oz fresh pineapple chunks, cut into smaller pieces, reserving any juice
4 tbsp soy sauce
pinch sugar
finely sliced spring onion and chopped coriander

Steps:

Heat the oil in a wok or frying pan. Sizzle the shallots until tinged then add the garlic and stir-fry for 1 min. Then add the curry powder and rice, and stir-fry to separate the grains. Add the pineapple chunks and juice and season with the soy and sugar. Stir through the spring onions and coriander.

Nutrition Facts : Calories 253 calories, Fat 4 grams fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 2.74 milligram of sodium

*** Explore more Pineapple Rice Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #desserts #side-dishes #fruit #rice #american #oven #easy #beginner-cook #fall #kid-friendly #romantic #winter #dietary #low-sodium #seasonal #comfort-food #low-in-something #tropical-fruit #pineapple #pasta-rice-and-grains #taste-mood #equipment