PINEAPPLE MANDARIN CHICKEN

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Make and share this Pineapple Mandarin Chicken recipe from Food.com.

Provided by mutantstar

Categories     One Dish Meal

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

3 ounces skinless chicken breasts, raw
1/2 cup pineapple, canned,light,cubed
1/3 cup mandarin orange, canned
1/8 cup chickpeas
1/2 teaspoon olive oil
2 teaspoons cornstarch
1 1/2 teaspoons almonds, slivered
garlic powder
salt and pepper
ginger

Steps:

  • Heat oil in a non-stick saute pan.
  • Cut chicken into bite-size pieces and add to oil and brown.
  • Turn often.
  • Add salt, pepper, garlic to taste.
  • Add cornstarch to a little water, stir and add to chicken.
  • Sprinkle with ginger and add pineapple and mandarin oranges.
  • Stir until mixture begins to thicken and all ingredients are cooked well.
  • Place on a plate and sprinkle over the almonds.
  • Serve immediately.

Nutrition Facts : Calories 289.1, Fat 7.8, SaturatedFat 1, Cholesterol 51.9, Sodium 174.9, Carbohydrate 31.5, Fiber 4.5, Sugar 14.4, Protein 24.7

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