ORANGE-CHICKEN RICE BOWL

Orange-Chicken Rice Bowl image

Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice.

Provided by singfreako

Categories World Cuisine Recipes Asian Chinese

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons Asian-style toasted sesame salad dressing
1 pound skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
¼ cup orange juice
2 tablespoons Asian-style toasted sesame salad dressing
1 red bell pepper, cut into 1 inch chunks
1 zucchini, cut into 1 inch chunks
2 cups broccoli florets
2 green onions, cut into 1/2-inch pieces

Steps:

Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Nutrition Facts : Calories 241.5 calories, Carbohydrate 10.1 g, Cholesterol 64.6 mg, Fat 11 g, Fiber 2.6 g, Protein 26 g, SaturatedFat 2.1 g, Sodium 256.5 mg, Sugar 5.3 g