PINEAPPLE-GLAZED CHICKEN BREASTS WITH COUSCOUS PILAF

Pineapple-Glazed Chicken Breasts with Couscous Pilaf image

Provided by Lisa Wiltse

Categories Chicken

Number Of Ingredients 11

PILAF
2 Tbsp finely chopped red bell pepper
1/4 tsp chicken flavor instant bouillon
3/4 c water
1/2 c uncooked couscous
2 Tbsp sliced green onion (medium)
CHICKEN
1/4 c pineapple preserves
2 tsp sweet hot mustard
2 medium boneless skinless chicken breast halves (about 1/2 lbs)
2 tsp water

Steps:

1. In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
2. Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
3. Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
4. * Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions. To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
5. Nutritional Information Nutrition Information: 1 Serving (1 Serving) * Calories 410 o (Calories from Fat 40), * Total Fat 4g o (Saturated Fat 1g, * Cholesterol 70mg; * Sodium 360mg; * Total Carbohydrate 63g o (Dietary Fiber 3g, o Sugars 21g), * Protein 31g;