PINEAPPLE COLESLAW

Pineapple Coleslaw image

Make and share this Pineapple Coleslaw recipe from Food.com.

Provided by Dancer

Categories Pineapple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

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Ingredients

1 can chunk pineapple, reserve juice
1/4 lb green cabbage, shredded
1/2 lb carrot, shredded
1/4 lb red cabbage, shredded
1/2 cup sunflower seeds, lightly toasted
fat-free mayonnaise, to taste
2 tablespoons frozen orange juice concentrate, undiluted
1/4 teaspoon salt

Steps:

Drain pineapple, saving 2 tablespoons juice.
In a bowl, combine pineapple cabbage, carrots, and sunflower seeds.
In separate bowl mix fat-free mayonnaise, orange juice, pineapple juice and salt.
Pour over salad mixture, toss, and chill.

Nutrition Facts : Calories 77.5, Fat 4.6, SaturatedFat 0.5, Sodium 99.1, Carbohydrate 7.9, Fiber 2.4, Sugar 4.2, Protein 2.8

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