PINEAPPLE BBQ FLANK STEAK FOR SLOW COOKER

Pineapple BBQ Flank Steak for Slow Cooker image

This came via the internet. I made it exactly like it stated and the flavor was outstanding, but the meat just fell apart, plus not being enough. So I tweaked it a little....

Provided by Happy Harry 2

Time 7h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 sweet potatoes, peeled and shredded (one med.,one large)
1 1/2 lbs flank steaks, well trimmed, cut into chunks
1 small onion, finely chopped (I used red)
1 (8 ounce) can crushed pineapple in juice
1/2 cup reduced-sodium chicken broth
1 1/4 teaspoons ground ginger (fresh is too strong)
1/2 cup barbecue sauce, sodium reduced
1/4 cup filtered water
1/4 tablespoon honey
2 1/2 teaspoons Dijon mustard (must be Dijon)
salt & pepper

Steps:

Place shredded potato over bottom of cooker.
Arrange meat on top.
Combine rest of ingredients and pour over meat.
Cover and cook on high 6-7 hours.

Nutrition Facts : Calories 414.2, Fat 15.1, SaturatedFat 6, Cholesterol 69.7, Sodium 427.9, Carbohydrate 29.8, Fiber 3.2, Sugar 14.1, Protein 38.9

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