PINE NUT-CRUSTED TILAPIA

Pine Nut-Crusted Tilapia image

Provided by mama smurf

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 cup pine nuts, ground
1/4 cup flour
1/4 teaspoon dill weed
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon garlic salt
1 egg
3 tablespoons lemon juice
1 teaspoon honey
4 (4 -6 ounce) tilapia fillets (4-6oz ea)
2 tablespoons butter

Steps:

In a shallow bowl, combine the pine nuts, flour, dill, lemon-pepper and garlic salt.
In another shallow bowl, combine the egg, lemon juice and honey.
Dip the fish in egg-mixture, then coat with the nut mixture.
In a nonstick skillet, cook fish in butter over medium heat for 4-6 minutes on each side or until the fish flakes easily with a fork.
Sprinkle with dill.

Nutrition Facts : Calories 328.1, Fat 20.5, SaturatedFat 5.5, Cholesterol 118.5, Sodium 128.2, Carbohydrate 10.6, Fiber 0.9, Sugar 2.4, Protein 27.6