PILGRIM PUDDING

Pilgrim Pudding image

With a pleasant pumpkin flavor, caramel and almonds, this rich and creamy pudding from our Test Kitchen tastes decadent, but it's surprisingly light.

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

3/4 cup cold fat-free milk
1/3 cup canned pumpkin
2 tablespoons sugar-free instant vanilla pudding mix
1/2 cup plus 1 tablespoon fat-free whipped topping, divided
1-1/2 teaspoons fat-free caramel ice cream topping
1 teaspoon sliced almonds, toasted

Steps:

In a large bowl, combine milk and pumpkin. Add pudding mix; whisk for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Fold in 1/2 cup whipped topping. , Spoon into two dessert dishes. Garnish with remaining whipped topping; drizzle with caramel topping and sprinkle with almonds.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 362mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.