PENNE WITH LEMON CHICKEN STRIPS
A quickie, 1 dish meal. My co-worker gave me this recipe. She knows I'm a vegetarian so I told her I could make it with meatless chicken strips! It's delicious, low fat and very healthful. I found out recently that the combination of corn and spinach is quite good based on Bobtail's recipe (#158299). If you make this with a chicken substitute it won't take as long to cook.
Provided by Kumquat the Cats fr
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in lightly salted boiling water according to package directions. Drain, reserving 1/2 cup of the pasta water.
- Meanwhile, heat a large frying or sauce pan; add oil and onion and saute. When the onion is soft and translucent, add the chicken and saute until it is almost cooked through (depending on how large your chicken pieces are, around 15 minutes).
- Then add the corn, white wine and reserved water from the pasta, and bring to a boil. Add lemon juice and cook 1 minute.
- Add the reserved pasta, and stir to heat.
- Add the chopped spinach and toss to combine. When the spinach has wilted (about 2 minutes), stir in the parmesan cheese and serve.
Nutrition Facts : Calories 475.5, Fat 10.4, SaturatedFat 2.7, Cholesterol 84.9, Sodium 238.3, Carbohydrate 58.9, Fiber 8.8, Sugar 1.9, Protein 34
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