PECAN WHEAT WAFFLES

Pecan Wheat Waffles image

Your bunch will say a big "yes" to breakfast when these waffles are on the menu. Top them with syrup, fruit or powdered sugar. -Susan Bell, Spruce Pine, North Carolina

Provided by Taste of Home

Time 30m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1-1/4 cups all-purpose flour
1/4 cup wheat bran
1 tablespoon sugar
2-1/2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature
1 large egg white, room temperature
1-1/2 cups fat-free milk
2 tablespoons canola oil
1/3 cup chopped pecans

Steps:

In a bowl, whisk together first 5 ingredients. In another bowl, whisk together egg, egg white, milk and oil; add to flour mixture, stirring just until moistened. Fold in pecans. , Bake in a preheated waffle iron according to manufacturer's directions until golden.

Nutrition Facts : Calories 227 calories, Fat 10g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges