PECAN-PARMESAN BAKED TILAPIA FILLETS

Pecan-Parmesan Baked Tilapia Fillets image

Enjoy tender, flaky baked tilapia fillets with crunchy pecans and savory Parmesan. Our Pecan-Parmesan Baked Tilapia Fillets are easy enough for weeknights.

Provided by My Food and Family

Categories Recipes

Time 40m

Yield Makes 4 servings.

Number Of Ingredients 10

Ingredients

1 cup long-grain brown rice, uncooked
1 can (14 oz.) fat-free reduced-sodium chicken broth
1 cup water
1 cup small broccoli florets
1/2 cup chopped pecans, toasted
1/3 cup KRAFT Grated Parmesan Cheese
1/4 cup chopped fresh parsley
3 Tbsp. lemon juice, divided
1 Tbsp. olive oil
4 tilapia fillets (1 lb.)

Steps:

Heat oven to 375ºF.
Cook rice as directed on package, using broth and water and adding broccoli to the cooking liquid for the last 5 min. of the rice cooking time.
Meanwhile, combine nuts, cheese, parsley, 2 Tbsp. lemon juice and oil. Place fish in single layer in shallow baking dish; spread with nut mixture. Drizzle with remaining lemon juice. Bake 10 to 12 min. or until fish flakes easily with fork.
Serve fish with rice mixture.

Nutrition Facts : Calories 470, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 33 g