TY'S BARBEQUED CHICKEN

Ty's Barbequed Chicken image

Cook on grill for tender, tasty chicken.

Provided by Tammy Yerke

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Yield 5

Number Of Ingredients 7

Ingredients

2 skinless, boneless chicken breasts
1 onion, chopped
salt and pepper to taste
4 tablespoons honey
4 tablespoons ketchup
4 tablespoons brown sugar
1 tablespoon soy sauce

Steps:

Rinse chicken and pat dry. In a shallow glass bowl combine the onion, salt, pepper, honey, ketchup, sugar and soy sauce. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for 30 minutes.
Lightly oil grill and preheat to high.
Remove chicken from marinade and grill over high heat for 15 minutes each side or until juices run clear.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 29.8 g, Cholesterol 27.4 mg, Fat 0.6 g, Fiber 0.5 g, Protein 11.6 g, SaturatedFat 0.2 g, Sodium 349.3 mg, Sugar 28 g