PECAN-CRUSTED SALMON

Pecan-Crusted Salmon image

Provided by children from A to Z

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

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4 salmon fillets
2 cups milk
1 cup pecans, finely chopped (I use the pecans listed as cookie pieces no chopping required that way)
1/2 cup flour
1/4 cup packed brown sugar
2 teaspoons seasoning salt
2 teaspoons pepper
3 tablespoons vegetable oil or 3 tablespoons olive oil

Steps:

Place salmon in a large resealable plastic bag; add milk.
Seal bag and turn to coat.
Let stand for 10 minutes; drain.
Meanwhile, in a shallow bowl, combine the pecans, flour, brown sugar, seasoned salt and pepper.
Coat fillets with pecan mixture, gently pressing into the fish.
In a large skillet, brown salmon in oil over medium-high heat.
Transfer to a 15 x 10 x1-inch baking pan coated with non stick cooking spray.
Bake at 400 degrees for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 836.8, Fat 45.4, SaturatedFat 7.6, Cholesterol 182.4, Sodium 279, Carbohydrate 35.4, Fiber 3.3, Sugar 14.4, Protein 71.6