CHEESY VEGETABLE DIP

Cheesy Vegetable Dip image

Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each.

Number Of Ingredients 7

Ingredients

1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 medium zucchini, shredded (about 1 cup)
1 small tomato, chopped (about 3/4 cup)
1/4 cup sliced green onions
1/4 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers

Steps:

Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
Stir in zucchini, tomatoes, onions and seasoning; cover.
Refrigerate several hours or until chilled. Serve as dip with the crackers.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g