PECAN CRUSTED FISH (SALLYE)
A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.
Provided by sallye bates
Categories Fish
Time 25m
Number Of Ingredients 8
Steps:
- 1. Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
- 2. Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
- 3. Remove from eggs and place in bread crumbs, flesh side down
- 4. Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil. When oil is hot, place fish crusted side down in pan Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat Fish is done when it flakes cleanly with fork Serve immediately
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