PECAN CRUSTED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pecan Crusted Fish image

Make and share this Pecan Crusted Fish recipe from Food.com.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup pecans, chopped
2 tablespoons breadcrumbs, dry
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon black pepper
1/2 cup buttermilk
1/2 teaspoon hot sauce
3 tablespoons flour
4 fish fillets (about 6 oz each)
1 tablespoon canola oil
1 lemon

Steps:

  • Combine pecans, breadcrumbs, salt, garlic powder and pepper in a shallow dish.
  • Combine buttermilk and hat sauce in another shallow bowl.
  • Place flour on a plate.
  • Dredge in flour. Dip in buttermilk. Dredge in pecans.
  • Heat skillet and add oil. Cook 3 minutes on each side or until fish flakes.
  • OR
  • Leave skin on 1 side and dredge nonskin side.
  • Broil until flakey.
  • Serve with lemon wedge.

Nutrition Facts : Calories 381.3, Fat 15.6, SaturatedFat 1.7, Cholesterol 100.2, Sodium 531.3, Carbohydrate 14.6, Fiber 2.3, Sugar 2.8, Protein 45.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #fruit     #seafood     #nuts     #dietary     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something

You'll also love

One Pan Whiskey Pork Chops!_image One Pan Whiskey Pork Chops!

Peanut Butter Snack Bars_image Peanut Butter Snack Bars

Duck Breasts with Raspberry Sauce_image Duck Breasts with Raspberry Sauce

Crescent Burgers Recipe - (4.4/5)_image Crescent Burgers Recipe (4.4/5)

Tuscan Farro and Bean Soup_image Tuscan Farro and Bean Soup

Kylie's Ham Delights_image Kylie's Ham Delights

Banana-Apple Puddings with Toasted Almonds_image Banana Apple Puddings with Toasted Almonds

Roasted Cauliflower and Mushrooms_image Roasted Cauliflower and Mushrooms

Grandma's Chopped Liver_image Grandma's Chopped Liver

BBQ Beef Coffee Cure_image BBQ Beef Coffee Cure

POTATOES À LA LYONNAISE_image POTATOES À LA LYONNAISE

Beef Brochettes With Red Peppers and Coriander_image Beef Brochettes With Red Peppers and Coriander

Zucchini and Potato Bake_image Zucchini and Potato Bake

Banana Split Pies_image Banana Split Pies

Beef Braised in Barolo Wine (Brasato)_image Beef Braised in Barolo Wine (Brasato)

Spiced Char with Moroccan Carrots_image Spiced Char with Moroccan Carrots

Carrot-Walnut Cupcakes_image Carrot Walnut Cupcakes

Scotchy Peanut Butter Crunch Bars_image Scotchy Peanut Butter Crunch Bars

Spring chicken paella_image Spring chicken paella

Lemon Fruit Fluff_image Lemon Fruit Fluff