Steps:
- To prepare crab cakes, combine first 9 ingredients in a large bowl, stirring with a whisk. Add 2 tablespoons tomato and crabmeat, tossing gently to coat. Stir in 5 tablespoons breadcrumbs. Cover and chill 30 minutes. Preheat oven to 450°. Fill a 1/4-cup measuring cup with crab mixture to form 1 patty. Remove from measuring cup; repeat procedure with remaining crab mixture to form 8 patties. Lightly dredge patties in 2 tablespoons breadcrumbs. Melt 1 1/2 teaspoons butter in large ovenproof skillet over medium-high heat. Add patties; cook 4 minutes. Turn patties; wrap handle of pan with foil. Place pan in oven; bake at 450° for 5 minutes or until patties are golden brown and thoroughly heated. To prepare ragout, bring 1/4 cup water to a boil in a medium saucepan. Add corn and peas; cook 2 minutes, stirring frequently. Remove from heat; stir in 1 1/2 cups tomato and remaining ingredients. Serve ragout with crab cakes. Yield: 8 servings (serving size: 1 crab cake and 1/3 cup ragout) NUTRITION PER SERVING CALORIES 173(28% from fat); FAT 5.4g (sat 2g,mono 1.6g,poly 0.9g); PROTEIN 15.1g; CHOLESTEROL 103mg; CALCIUM 81mg; SODIUM 462mg; FIBER 2.3g; IRON 1.7mg; CARBOHYDRATE 17.5g Rebecca Charles Cooking Light, JULY 2003
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