SKINNY DIPPING

Skinny Dipping image

This makes a great dip or spread. You can also use it as a salad dressing. I'd even use it as a chicken marinade and sauce. If it's too thick, thin with a tablespoon or two of water.

Provided by souplover Sue

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 1h10m

Yield 24

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 avocado, peeled and pitted
1 cup low-fat plain Greek yogurt
½ tomato
¼ cup low-fat plain kefir (yogurt drink)
2 tablespoons chopped fresh thyme
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh basil
1 tablespoon hot sauce
1 tablespoon red wine vinegar
1 pinch grey sea salt

Steps:

Blend black beans, avocado, Greek yogurt, tomato, kefir, thyme, chives, mint, basil, hot sauce, vinegar, and sea salt in a blender until well combined; refrigerate until chilled, 1 hour to overnight.

Nutrition Facts : Calories 43 calories, Carbohydrate 4.3 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 104 mg, Sugar 0.6 g