PEANUT CELERY PITA SPREAD

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Peanut Celery Pita Spread image

Here's a very tasty recipe, one that can be used as a sandwich spread in place of meat. Even the kiddos will love this recipe. It tastes great in pita pockets with lettuce, tomato, and sprouts.

Provided by chefmommy

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 15m

Yield 3

Number Of Ingredients 6

⅓ cup natural peanut butter
1 tablespoon fresh lemon juice
2 teaspoons tamari sauce
1 clove garlic, minced
2 tablespoons water
1 cup celery, finely chopped

Steps:

  • Mix the peanut butter together in a bowl with the lemon juice, tamari sauce, garlic, and water until smooth. Stir in the celery and toss until evenly blended. Spread on your choice of sliced bread.

Nutrition Facts : Calories 188 calories, Carbohydrate 8.7 g, Fat 15.1 g, Fiber 2.6 g, Protein 8 g, SaturatedFat 2.1 g, Sodium 331.5 mg, Sugar 3.1 g

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