GARBANZOS GUISADO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garbanzos Guisado image

A quick and easy weeknight recipe from a dear Puerto Rican friend. This recipe makes a delicious chunky sauce/stew for white rice. Cube the remaining squash and chop the ham; divide into recipe portions and freeze for later!

Provided by aymeahrens

Categories     Stew

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 cups peeled cubed butternut squash
2/3 cup chopped ham steak
1 tablespoon sofrito sauce
1 (5 g) packet sazon goya con culantro y achiote
1 (14 ounce) can garbanzo beans
1 chicken bouillon cube
1/2 cup sliced stuffed green olive (optional)

Steps:

  • In a medium saucepan, gently brown ham steak.
  • Add sofrito, Sazon, and boullion cube, stir.
  • Add undrained garbanzo beans plus one can water. Bring mixture to a gentle boil.
  • Add butternut squash and simmer, uncovered, until squash is tender. As the squash cooks the sauce will thicken some.
  • Serve over hot white rice with slices of avocado.

Nutrition Facts : Calories 96.2, Fat 0.9, SaturatedFat 0.1, Cholesterol 0.1, Sodium 323.1, Carbohydrate 19.2, Fiber 3.6, Sugar 0.9, Protein 3.7

There are no comments yet!