I got this recipe from Constance, a wonderful woman from the Ivory Coast in West Africa. I use Smuckers Natural peanut butter because it tastes the closest to what I used when I was in the Ivory Coast. The amount of chili powder is only a general guide. Add more or less to suit your heat requirements. The hotter it is the more authintic. Use any kind of hot pepper powder you like. Serve over rice.
Provided by GoatWoman
Categories African
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a medium pot, brown ground beef until cooked through.
- Add onion, tomato paste and water. Bring to boil and boil, covered, for 5 minutes.
- Add peanut butter and boil, uncovered, 5 minutes more. Stir often.
- Add salt, bouillon cube and chili powder. Mix well. Let boil about 5 minutes longer without stirring.
Nutrition Facts : Calories 336.9, Fat 25.2, SaturatedFat 6.8, Cholesterol 38.6, Sodium 732.6, Carbohydrate 11.6, Fiber 3.4, Sugar 5.4, Protein 19.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #cuisine #preparation #main-dish #african #easy #beginner-cook #dietary #low-carb #low-in-something
You'll also love